Counseling Center Resources

Therapy Assistance Online (TAO)

TAO is a private online library of engaging, interactive programs that help you learn life skills to help you bounce back from disappointments or stumbling blocks in life. Complete TAO modules at your own pace. TAO is available for free to Pitt students. Sign up for TAO Self-Enrolled Self-Help.

Let’s (Tele) Talk: Virtual Drop-in Consultations

This drop-in service offers informal, confidential consultation with a University Counseling Center clinician. These consultations are free for all enrolled University of Pittsburgh students. View the schedule and more information.

Virtual Wellness Workshops

Visit the University Counseling Center website for the most up-to-date information regarding available resources and services.

CARE Managers

The CARS Team has established liaisons in many academic centers/departments across campus. The CARS Care Manager in the Office of Student Affairs can be contacted at 412-624-5756 or PittCares@pitt.edu.

View more information about CARE Managers or contact them by calling 412-624-5756 or emailing pittcares@pitt.edu.

Self-Care Resources